Nutrition

Which macro-nuutrient intake during training session is advisable to be concentrated upon with highest percentage in daily diet.

Which of the following statements are correct with regard to daily energy requirements?
A. Proteins are major source of energy
B. For every kg. of body weight 1.3 calories of energy is required every 24 hrs.
C. 25% of fat is required in the diet.
D. Approximately 60% of energy shall come from carbohydrate
E. The consumption of excess fat, prior to exercise increase the performance.
Choose the correct answer from the options given below :

Name the component which protect and regulates various body processes.

Glycogen-storage can be used by an individual during____.

___ is the maintenance of relatively stable conditions in the body's internal environment produced by body's regulatory process.

Given below are two Statement :
Statement I: Complex carbohydrates should be the principle source of calories in the diet.
Statement II: Carbohydrates have been unfairly implicated as a cause of obesity as in recent years there is hype associated with low carbohydrate diets.
In the light of the above statements, choose the most appropriate answer from the options given below :

What is the Recommended Dietary Allowance (RDA) of protein for an Adult men?

Given below are two statements: One is labelled as Assertion A and the other is labelled as Reason R
Assertion A: Fat is an essential nutrient and an important energy source.
Reasons R: Humans need some fat in their diet because fats are carriers of vitamins A, D, E and K.
In the light of the above statements, choose the most appropriate answer from the options given below.