Nature Of Stress

Concept: Stress is a physical and psychological response to demands or challenges. It can arise from different sources such as environment, social interactions, or internal thoughts. Difference between Environmental, Social, and Psychological Stress: \begin{center} \begin{tabular}{|c|c|c|c|} \hline Feature & Environmental Stress & Social Stress & Psychological Stress
\hline Source & Surroundings or physical conditions & Interactions with people & Internal thoughts and emotions
\hline Cause & Noise, pollution, disasters & Conflicts, peer pressure & Worries, fears, expectations
\hline Nature & External and physical & Interpersonal & Internal and mental
\hline Examples & Extreme weather, traffic & Family disputes, bullying & Anxiety, self-doubt
\hline Impact & Physical discomfort & Emotional strain & Mental tension
\hline \end{tabular} \end{center} Explanation: Environmental Stress: Caused by physical surroundings such as pollution, crowding, or natural disasters. Social Stress: Arises from social relationships and interactions, including conflicts and social pressure. Psychological Stress: Originates within the individual due to negative thoughts, fears, or internal conflicts.