Nutrition

Barbados cherry (also known as acerola cherry) and Aonla or Indian Gooseberry are very rich sources of Vitamin C.

Mangoes are rich in beta-carotene, a precursor to Vitamin A, and are one of the fruits with the highest Vitamin A content.

Fat-soluble vitamins include A, D, E, and K. These vitamins are absorbed along with fats and stored in the body’s fatty tissues and liver.

The deficiency of certain nutrients is first visible in young growing parts because these elements are immobile within the plant.
Two such important plant nutrients are Calcium and Sulphur.
Calcium is essential for cell wall formation and growth of root and shoot tips.
A deficiency of calcium leads to stunted growth, death of growing points, and disorders like blossom end rot in tomatoes.
Sulphur is needed for protein synthesis and chlorophyll formation.
Its deficiency shows up as yellowing or chlorosis in young leaves while older leaves may remain green.
Since these nutrients cannot be easily translocated from older to newer tissues, symptoms appear first in young parts.

Dry fruits are highly nutritious and provide essential proteins, healthy fats, vitamins, and minerals.
Among popular dry fruits, almonds stand out for their high protein content, which is typically around 18–21% by weight.
Almonds are not only protein-rich but also contain healthy monounsaturated fats, dietary fiber, and Vitamin E.
Regular consumption of almonds supports muscle repair, boosts energy levels, and promotes heart health.
Other dry fruits like pistachios and cashew nuts also have relatively high protein content but almonds are widely recognized for their balanced nutritional profile.
Including a handful of almonds in your daily diet is an easy way to increase protein intake naturally, especially for vegetarians and vegans.

Night blindness, medically known as nyctalopia, is a condition where the eyes fail to adapt properly to low-light conditions.
The primary cause of night blindness is a deficiency of Vitamin A, which plays a crucial role in maintaining healthy vision.
Vitamin A helps produce rhodopsin, a light-sensitive pigment in the retina responsible for vision in dim light.
When the body lacks sufficient Vitamin A, rhodopsin production decreases, resulting in poor night vision.
If untreated, prolonged deficiency can lead to more severe eye conditions, including corneal ulcers and total blindness.
Good dietary sources of Vitamin A include carrots, sweet potatoes, green leafy vegetables, fish liver oils, and dairy products.
Ensuring an adequate intake of Vitamin A-rich foods is vital for maintaining eye health, especially in children and pregnant women.