Self Management Skills

Stress is a mental and emotional state that arises when an individual feels overwhelmed, frustrated, or helpless in the face of challenges, especially while trying to achieve goals.
It often leads to feelings of:

Irritation and frustration
Anxiety or worry
Hopelessness or lack of motivation
Stress can affect a person’s physical health, decision-making ability, and overall performance.
Explanation of Other Options:

(A) Low self-esteem: Refers to a lack of confidence or self-worth.
(B) Neuroticism: A personality trait involving emotional instability.
(D) Personality disorder: A long-term mental health condition affecting behavior and relationships.
Thus, option (C) is the correct answer.