Mental Health

Many factors, known as stressors, can disturb our mental balance and cause stress.
Common stressors include:
1. Work Pressure: Heavy workload, tight deadlines, or lack of job satisfaction can lead to stress.
2. Family and Relationship Issues: Conflicts with family members, friends, or partners can create emotional stress.
3. Financial Problems: Worries about money, debts, or job loss are major causes of mental stress.
4. Health Issues: Chronic illness, injury, or sudden health problems can cause anxiety and tension.
Recognizing these stressors early helps in managing them effectively and maintaining mental health.

Stressors are events or situations that trigger a stress response in the mind and body.
Two common stressors are:
1. Work or Academic Pressure: Heavy workload, exams, deadlines, or job responsibilities can cause anxiety and mental stress.
2. Personal or Family Problems: Issues like conflicts in relationships, illness in the family, or financial worries can create emotional stress.
Managing stressors through healthy habits, support, and time management helps maintain well-being.

Stress is the body’s response to any demand or change that disturbs its balance.
It can be caused by work, emotions, or physical changes.
Motivation is what drives us to act.
Management and skill are not reactions — they are abilities or practices.
So, the correct answer is Stress.

ADHD stands for Attention Deficit Hyperactive Disorder.
It is a neurodevelopmental disorder common in children and sometimes adults.
It involves problems with attention, hyperactivity, and impulsiveness.
‘Attraction’ is incorrect — the right term is ‘Attention’.
‘Hypoactive’ means underactive, but ADHD involves hyperactivity.
Therefore, the correct answer is Attention Deficit Hyperactive Disorder.

Waste like paper, packaging, leftover food from the kitchen, and other office waste is non-hazardous.
It does not contain chemicals, radioactive, or infectious material.
Such waste is categorized as General waste.
This type can be disposed of with municipal waste.
So, the correct answer is General.

T.P.R. stands for Temperature, Pulse, and Respiration.
These are the three vital signs routinely monitored in healthcare.
A T.P.R. chart records these values over time to track a patient’s condition.
Blood pressure is usually recorded separately and not included in T.P.R.
Therefore, the correct full form is Temperature, Pulse, Respiration rate.

Obsessive-compulsive personality disorder (OCPD) is marked by a chronic preoccupation with rules, order, and control.
People with OCPD often show extreme perfectionism that interferes with task completion.
They focus on details, organization, and schedules to an unhealthy degree.
This makes OCPD distinct from other disorders like avoidant, dependent, or narcissistic personality disorders.
Avoidant personality disorder involves social inhibition and feelings of inadequacy.
Dependent personality disorder is about excessive dependence on others for decision-making.
Narcissistic personality disorder centers on grandiosity and need for admiration.
Therefore, the correct answer is Obsessive-compulsive personality disorder.

Overcoming a personality disorder often involves active steps like seeking support and self-care.
Talking to someone provides emotional support and helps share feelings and thoughts.
Maintaining good physical health supports mental well-being and reduces stress.
A positive attitude encourages motivation to cope with challenges.
Staying alone at home can increase isolation and worsen symptoms.
Therefore, it does not help to overcome a personality disorder and is the correct answer here.