Yoga Lifestyle

To solve the problem, we need to identify the specific condition for which Suryabhedan Pranayam is recommended as per the CBSE Class XII syllabus.

1. Understanding Suryabhedan Pranayam:
Suryabhedan Pranayam involves breathing in through the right nostril and exhaling through the left. It is known to activate the 'Surya' or Pingala Nadi which is associated with energy, heat, and stimulation of metabolism. It helps to generate internal heat and remove Vata (air) disorders.

2. Evaluating the Options:
- (A) Obesity: While Suryabhedan can stimulate metabolism, it's not specifically prescribed for treating obesity.
- (B) Hypertension: This pranayam generates heat and energy; it is not advised for people with high blood pressure.
- (C) Asthma: Yes, it is recommended for asthma. Suryabhedan helps in clearing nasal passages, increases oxygen intake, and strengthens respiratory function.
- (D) Back pain: It’s not directly connected to spinal or muscular pain treatment.

3. Conclusion from Syllabus Context:
As per the CBSE Class XII - 2025 syllabus, Suryabhedan Pranayam is specifically recommended for individuals suffering from Asthma due to its respiratory and energizing benefits.

Final Answer:
(B) Asthma

To solve the problem, we need to describe the procedure and benefits of Mandukasana (Frog Pose) and Makrasana (Crocodile Pose) with specific reference to controlling hypertension.

1. Mandukasana (Frog Pose)

Procedure:

1. Sit in Vajrasana (kneeling position with legs folded under the thighs).
2. Make fists of both hands, with the thumb tucked inside the fingers.
3. Place both fists on the navel area (abdomen), keeping the spine straight.
4. Inhale deeply. While exhaling, bend forward from the waist, pressing the fists into the abdomen.
5. Ensure your forehead touches the floor or as low as possible without strain.
6. Hold the position for 10–30 seconds while breathing normally.
7. Inhale and slowly return to the starting position.
8. Repeat 2–3 times based on comfort.

Benefits for Hypertension:

• Improves digestion and stimulates abdominal organs which helps relieve stress-related issues.
• Reduces stress by calming the mind and activating the parasympathetic nervous system.
• Regulates hormonal imbalances that may contribute to high blood pressure.

2. Makrasana (Crocodile Pose)

Procedure:

1. Lie flat on your stomach on a yoga mat.
2. Spread your legs slightly apart and turn the toes outwards.
3. Bend both arms at the elbows and place the right palm on top of the left palm.
4. Rest your forehead gently on your hands, keeping the entire body relaxed.
5. Close your eyes and breathe slowly and deeply through the nose.
6. Maintain this position for 2–5 minutes or longer if comfortable.

Benefits for Hypertension:

• Deeply relaxes the spine and nervous system, reducing tension.
• Lowers stress hormones like cortisol and adrenaline which raise blood pressure.
• Promotes mindful breathing and helps stabilize the heart rate.
• Improves circulation without exerting pressure on the heart.

Final Answer:
Mandukasana and Makrasana are yogic postures that help manage hypertension by calming the nervous system, improving breathing, and reducing stress. Mandukasana stimulates abdominal organs and relieves tension, while Makrasana is ideal for deep relaxation and stabilizing the heart rate—both contributing to lower blood pressure naturally.

To solve the problem, we need to identify the yoga asana depicted in the image.

1. Observing the Posture:
In the given image, the person is lying on their stomach, bending their knees backward, reaching their arms behind to grasp their ankles, and lifting both the upper body and thighs off the floor. This posture creates a bow-like shape.

2. Recognizing the Asana:
This classic posture is known as Dhanurasana, or the Bow Pose. In Sanskrit, “Dhanur” means bow, and “asana” means posture. The body resembles a stretched bow in the final position of this asana.

3. Benefits of Dhanurasana:
- Strengthens the back and abdominal muscles
- Opens up the chest, neck, and shoulders
- Stimulates the organs of the abdomen and neck
- Improves posture and flexibility of the spine

Final Answer:
The asana shown in the image is Dhanurasana (Bow Pose).

Concept: Nutrition plays a vital role in maintaining health and physical performance. A balanced diet ensures the body receives adequate nutrients for proper functioning.
Definition of Balanced Diet: A balanced diet is a diet that provides all essential nutrients — carbohydrates, proteins, fats, vitamins, minerals, fiber, and water — in the right proportions to meet the body’s needs.
Components of a Balanced Diet:
Carbohydrates – energy source
Proteins – growth and repair
Fats – stored energy and insulation
Vitamins and minerals – body regulation
Fiber – digestive health
Water – metabolic activities
Importance of a Balanced Diet:
Provides Energy: Supplies fuel for daily activities and physical exercise.
Supports Growth and Development: Essential for children, adolescents, and athletes.
Boosts Immunity: Helps the body resist infections and diseases.
Maintains Healthy Body Weight: Prevents obesity and malnutrition.
Improves Overall Health: Enhances physical and mental performance.