Vitamins And Nutrition

Strawberries contain Vitamin K, which plays a vital role in blood clotting and bone health. Among the listed fruits, strawberries are notable for their Vitamin K content.
- Pineapple, litchi, and papaya are rich in other vitamins like Vitamin C but have lower Vitamin K content.

Green chilli is an excellent source of Vitamin C, which is essential for immune function and skin health. It contains significantly higher amounts of Vitamin C compared to potatoes, sweet potatoes, and ginger.
- Potato and sweet potato have some Vitamin C but in much lower quantities.
- Ginger is mainly used for its medicinal properties but is not a significant source of Vitamin C.

Vitamin B2 is also known as Riboflavin. It is a water-soluble vitamin that is essential for the body to maintain healthy skin, eyes, and nerve functions. Riboflavin plays a role in energy production by helping the body break down carbohydrates, fats, and proteins.