Balanced Diet

Common cooking methods include boiling, steaming, frying, roasting, and baking. Boiling cooks food in water, while steaming cooks food using steam and preserves nutrients. Frying involves cooking food in oil at high temperature. Roasting and baking use dry heat to cook food evenly. Each method affects taste, texture, and nutrient content differently.

A balanced diet is one that contains all essential nutrients — carbohydrates, proteins, fats, vitamins, minerals, roughage, and water — in proper proportions according to the body’s needs. It is important because it ensures proper growth, development, and maintenance of body tissues. A balanced diet strengthens the immune system, preventing diseases and infections. It provides energy for daily activities and supports mental well-being. It also helps maintain ideal body weight and prevents deficiency diseases such as anemia and rickets.

A balanced diet provides all essential nutrients in correct amounts. Final Answer:

Steaming uses minimal water and heat exposure, preserving most nutrients. Final Answer: